sara-lee
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09-08-2009
09:31 AM
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Ah Damn, the weekdays aren't any problem...i'm smoke free all week...but as soon as the weekend gets here, I smoke, yeah, its all this time on my hands,
sure i go fot the 4 to 5 mile walks, and do the other things i must do, but then theres 8,9 10 pm...those 3 hours kill me...i have tried meditation, relaxation tech
niques, all of it really...friday ,sat and sunday...what the heck is wrong with me,
why can't i beat this? Do i need a flippen chaperone, for the weekends? I'm so disgusted with myself!!!!!! I try to sit and relax with friends or by myself and i light up, thats the trigger, see thats why i started smoking in the first place to relax, I can't seem to without a cig, i 've done everything people have told me to do, nothing works and for the life of me i cannot figure out why i cannot relax without a damn cig. i guess the only good thing to come of this is that i have lost 10 pounds. I just cannot sit still, or relax, cause, if i do (i smoke! )
i'm looking for a part time job so i don't have the time to try to relax,
however, i afraid that doing that (working til i'm exhausted, like i do weekdays)
will but me into a physical and mental state of mind where i do not wish to be!
I do not want to be so exhausted i don't enjoy Sam ( my grandson) or my children (when they visit) or my friends and neighbors, some way some how i have to relax without a cig...just wondering if anyone else out there suffers from the same issue?
sure i go fot the 4 to 5 mile walks, and do the other things i must do, but then theres 8,9 10 pm...those 3 hours kill me...i have tried meditation, relaxation tech
niques, all of it really...friday ,sat and sunday...what the heck is wrong with me,
why can't i beat this? Do i need a flippen chaperone, for the weekends? I'm so disgusted with myself!!!!!! I try to sit and relax with friends or by myself and i light up, thats the trigger, see thats why i started smoking in the first place to relax, I can't seem to without a cig, i 've done everything people have told me to do, nothing works and for the life of me i cannot figure out why i cannot relax without a damn cig. i guess the only good thing to come of this is that i have lost 10 pounds. I just cannot sit still, or relax, cause, if i do (i smoke! )
i'm looking for a part time job so i don't have the time to try to relax,
however, i afraid that doing that (working til i'm exhausted, like i do weekdays)
will but me into a physical and mental state of mind where i do not wish to be!
I do not want to be so exhausted i don't enjoy Sam ( my grandson) or my children (when they visit) or my friends and neighbors, some way some how i have to relax without a cig...just wondering if anyone else out there suffers from the same issue?
