This is what helps me as much as anything. I "smoke" these when all else fails. There's a tiny burn on your lip, a little flavor from the cinnamon, the right shape and weight for your hands to play with, and if I enjoy a cinnamon stick while I'm driving, I even "flick the ashes" out the window. LOL 

Whatever you do, don't smoke. 

P.S. I keep a jar of these in my car too.