Lol my eating has got much more bigger so to say since I stopped smoking. 

save some for the boys.  🙂

Oh they eat alot too hahahaha...I just need to kick the cravings and certain things trigger me an wanting a cigarette butt I am not going back to smoking I've came 4 whole days and haven't smoked I am counting down to weeks an years to become smoke free!!! 

Very Good

You can consider quitting smoking sort of like adult potty training. 🙂

Indeed! 

Hahahahaha, I never thought of it like that. Today, I will steal that - potty training. 

Hello and welcome to the EX community. This is really a great place for education and support. We are here for you when you need help getting through a crave or have a question. I am here today with 503 days of freedom but know I remember my day 1, 2 , 3 4 ect to know I don't ever want to go back there again and I know I wouldn't have this success if I wasn't a member of this great EX family. . Congratulations on making the decision to quit and here on day 4 of freedom Way to go. You have been given some good information and reading material to start you in underatanding the addiction. Take it one day at a time and use NOPE 9not one puff ever) and you don't do that anymore will help get you to success. Remember you don't have to go it alone just type help if cracing you will be surprised how many people run.  You CAN do this.

Thanks so much I love this group already 

Hi i just want to say .............................. You are in the right place !!!