@DebbieVal3 I had a much easier time after week 3. But everybody is different. I'm sorry you are having a difficult time. You are in "hellweek" it is rough for most people. Next week is "heck week" and things will not be as hard. What are you doing to cope?
@DebbieVal3 Glad you posted. Please do not smoke-even though you want to. Starting over with day 1 is harder than keeping the quit you have now going. Hang in there!❤️
I don’t plan on giving in and going back to vaping. Yes I feel the urge so bad to do it but I’m fighting it and thinking of my long goals of freeing myself from this enslavement I was in cause of the vape. Not planning on going backwards only forwards. Thanks for the support.
@DebbieVal3 Hang in there. One day at a time will lead to success. Stay busy. If can, go for a walk. I would take short one's throughout the day when a crave it. It helps to refocus your thinking and your get an added boost of dopamine.
I absolutely am not going to give in to the urges. I’m wearing a patch now to help me with my withdrawal symptoms. They were getting pretty intense. So far, I can say that the patch is doing it’s job. Thanks for your support.
